If you experience erectile dysfunction, know that you’re not alone. It is a very common condition, affecting 50% of men over the age of 40 at some point in their lives. Trouble getting an erection, keeping an erection, or a decrease in sexual desire are all signs of erectile dysfunction. While there are many physical, mental, or emotional factors that can cause ED, it’s important to know the main causes in order to treat or prevent it.
More than 15 million men suffer from diabetes. As a result, these men are more likely to experience ED 10 to 15 years earlier than the average male. You can reduce your chances of developing type 2 diabetes by receiving adequate exercise and consuming a healthy diet.
Obesity comes with many health-related risks, ED being one of them. Excess weight can make it difficult for your organs to perform important bodily functions, including blood circulation, resulting in ED.
#3. High Cholesterol
If you have high cholesterol, you’re more likely to experience ED. Avoid foods that are high in cholesterol like fatty meat, eggs and dairy products to reduce your risk of getting ED.
#4. High Blood Pressure
Another cause of ED is high blood pressure. You can combat high blood pressure by making healthy meal choices and limiting your salt consumption.
#5. Tobacco Use
Smoking is the #1 cause for ED in men under the age of 40. The nicotine present in cigarettes and other tobacco products causes blood vessels to contract, resulting in an unhealthy blood supply, and an inability to sustain an erection. You can learn more about the effects of cigarette smoking on erectile dysfunction here.
#6. Mental Health Issues
Depression, anxiety and even stress are all factors that contribute to ED. This can often have a cyclical effect, as the frustration that comes with experiencing ED can often lead to more intense feelings of depression and anxiety.
Certain medications can have an impact on the body’s ability to sustain an erection. If you’re taking prescription medications and experiencing ED, speak with your health-care provider to discover alternative options.
Excessive alcohol consumption can prevent the body’s ability to get and keep an erection. When drinking large quantities in a short period of time, your liver isn’t able to efficiently process the toxins in alcohol. When these toxins reach high levels in your bloodstream, they can prevent your sexual organs from functioning properly. Learn more about the relationship between alcohol consumption and ED here.
What to Do Next
The most effective way to prevent ED, is to prevent the causes. These health conditions, in addition to contributing to ED, come with other implications. Fortunately, they can be managed. By making healthy lifestyle choices you can greatly reduce your chances of experiencing ED and the negative health conditions that cause it. To prevent ED, focus on eating a healthy diet, exercising regularly, and eliminating tobacco and alcohol from your lifestyle. If you’re searching for ED treatment options, check out our solutions here.